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Yoga Blocks

What Is a Yoga Block

A yoga block is a firm yoga prop used to provide support, stability, and additional height during yoga poses. Most traditional yoga blocks are rectangular and can be made from foam, cork, wood, or other firm materials. Read More

 

How to Use a Yoga Block

There are many ways to use a yoga block during a yoga practice. In standing poses such as Triangle Pose, a block can be placed beside the foot to bring the floor closer to the hand, allowing the practitioner to maintain a longer spine and more comfortable alignment. Read More

 

The Benefits of Using a Yoga Block

One of the primary benefits of a yoga block is that it can provide support while helping a practitioner maintain better positioning in a pose. Read More

 

The Different Sizes and Shapes of Yoga Blocks

The traditional yoga block is a rectangular, brick-shaped block. A commonly available size is approximately 9 × 6 × 4 inches, although 3-inch-thick versions and other dimensions are also widely available. Read More

 

Which Styles of Yoga Use Different Styles of Blocks

Yoga blocks are used in many different styles of yoga, but they are particularly associated with Iyengar Yoga, where props are an important part of the practice. 

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The History Of The Yoga Block

The modern yoga block is closely associated with B.K.S. Iyengar and the development of Iyengar Yoga during the 20th century. Iyengar developed an extensive system of yoga props. Read More

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