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Meditation Cushions

 

What Is a Meditation Cushion

A meditation cushion is a firm, supportive cushion designed to provide a comfortable and stable seat during seated meditation. Unlike a typical soft pillow, a meditation cushion is designed to maintain its shape while supporting the body. Read More

 

How to Use a Meditation Cushion

A meditation cushion is generally placed on the floor and used to elevate the hips during seated meditation. Read More

 

The Benefits of Using a Meditation Cushion

One of the primary benefits of a meditation cushion is the support it provides for seated posture. Elevating the hips can help position the pelvis so that the spine can remain more naturally upright. Read More

 

The Different Sizes and Shapes of Meditation Cushions

Meditation cushions are available in several different shapes and sizes. Read More

 

Which Styles of Meditation Use Different Shapes and Sizes of Cushions

The traditional round zafu is most closely associated with Zen Buddhist meditation, or zazen. It is designed primarily for seated meditation and is commonly used with cross-legged sitting positions. Read More

 

Zafu
A zafu is a traditional round meditation cushion used to elevate the hips during seated meditation. Its raised, firm surface helps create a stable foundation for cross-legged sitting and can make it easier to maintain an upright posture.  Read More

 

 Zabuton
A zabuton is a flat, rectangular meditation cushion or floor mat traditionally placed underneath a zafu. Rather than elevating the hips, its primary purpose is to cushion the parts of the body that rest directly on the floor, particularly the knees, ankles, and feet.  Read More

 

 The History of Meditation Cushions

The history of the modern meditation cushion is closely connected with Buddhist seated meditation traditions in Asia. Read More

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