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Beginning Yoga DVD with Chrissy Carter

Beginning Yoga DVD with Chrissy Carter

Price: $14.98
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Our Beginning Yoga DVD is ideal for those who are new to yoga. Three 20-minute programs can be mastered one at a time, or combined into one complete 60 minute program as you gain confidence and skill. Learn correct form and breathing techniques as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness.

Product Overview

  • Teaches how to link your breath to movement
  • Introduces you to sun salutations and basic yoga poses
  • Energize, detoxify, and increases flexibility
  • Burn calories and build strength
  • End with more challenging poses and mini inversions

 

Product Details

  • Type of Practice: Yoga
  • Length: 60 minutes
  • Level: Beginners
  • Teachers: Chrissy Carter
 
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