Center your mind and improve your posture and flexibility with our Yoga for Beginners DVD featuring yoga masters Rodney Yee and Colleen Saidman. Includes one 20-minute morning workout to get your day off to a refreshing start and a 15-minute evening workout to restore, relax, and soothe your muscles.
Product Overview
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World renowned yogis Rodney Yee & Colleen Saidman
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On-screen pose training to perfect your form
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Two full-length yoga workouts for beginners
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Includes a morning and a night practice
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Secrets to overcoming the most common yoga mistakes
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3 audio selections for each program: full instruction, pose only instruction, and inspirational instruction
Product Details
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Type of Practice: Yoga
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Length: 75 minutes
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Level: Beginners
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Teachers: Rodney Yee & Colleen Saidman
